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Food & Nutrition

fufu with goat meat and dried fish light soup ghana style

Fufu with Goat Meat & Dry Fish Light Soup Recipe ( GHANA STYLE )

How I Prepare Fufu with Goat Meat & Dry fish Light Soup. Growing up and living...
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7 Wholesome Healthy Protein Smoothie Recipes

7 Wholesome Protein Smoothie Recipes Ever become bored with the same old boring protein shake? Everyone...
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Great Immune System Strengthening Smoothie Blend

Green Tea: Yet another ingredient for your smoothie that is loaded with vitamin antioxidants is green...
Healthy Smoothies

Immune System Improving Smoothie Foods

when it comes down to maintaining a healthy and well balanced every day diet, you...
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3 Benefits of Healthy Smoothies

1.Quick and easy. Preparing your own vitamins and mineral packed smoothie does not take very long...
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4 Reasons to Start Drinking Smoothies

1.Develop muscle and enhance athletic overall performance. Supply your body with the nutrients and vitamins it...

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The 2 Week Diet

Recent Posts

Super Doll Pregnant Check Upvideo

Pregnancy Checkup Game

Go to the hospital with this cute sueprhero doll and ensure all the pieces goes effectively along with her being pregnant. She is about...
Fat Loss Factor ebook

Michael Allen’s Fat Loss Factor Ebook Review – The Facts

Fat Loss Factor Review - What Exactly Is This Program About?   The Fat Loss Factor product is a very popular fitness and diet program. On this...
how to become a morning person

4 Tips On How to Become a Morning Person

  How To Become A Morning Person One of the questions people keep asking themselves is "How can i become a morning person?" So we put...
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Pixie Pregnant Check Up Game

Go to the fairy doctor and check-up on this excellent pregnant mother to be! The pixie is near to have a cute baby and...
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Means to Achieve the Goal Of Fitness!

In the short modern world where everyone is living this kind of fast life that ultimately their own health is making payment on the...

Fitness & Lifestyle

Fitness

How To Achieve Your Desired Fitness Goals

  [youtube https://www.youtube.com/watch?v=5yp8rqyVC20?ecver=2] Everyone has different ideas on what fitness is. Some should get fit to operate in a marathon or someone ought to get fit...

How To Exercise To Gain lean muscle

  We all know that exercise is necessary to gaining lean muscle, but it is important for you to understand and know the exact type...

Fitness Trainer Certification – An Overview

  If you do have a passion for fitness and like to help people lose unwanted weight and become fit, consider a career as being...

How to achieve your Fitness Goals with Planning

So you have got your objective, you have noted it in your timetable and have worked out a couple of goal-articles along the way...

Following A plan and Staying Consistent

Whether it’s training or monitoring your diet, sticking to a plan that is structured is important. It’s probably more important than any other thing...

How To build Muscles in 6 Days

Consume more protein Whey is an all-natural protein supplement made from milk during the course of the creation of cheese. It consists of high amounts...

Cardio VS Resistance Training

Cardio VS Resistance Training If you’re currently on a weight loss diet hoping to see good results, the second piece of the puzzle that you...

Training Each Muscle Twice For 7 Days Straight

The initial step will be determining how a number of days per week you’re going to train/workout. Most of the information available to you online...

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Monster Heart Surgeryvideo

Heart Surgery Game

This is an exciting monster heart surgery game. You have to change Fran's heart to the new living one to see what would occur....
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Vary Your Treadmill Exercises

Most people think you just hop on a treadmill and go.  You can adjust the intensity of your workout by increasing the speed and...
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Get Lean Muscle Mass as A woman

We noticed most muscle building articles are aimed at the men so we decided to write something for the ladies as well 😉 Not all...

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