3 Habits to help you lose pounds fast

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Fotolia lose pounds fast
Fotolia lose pounds fast

Get that new sexy summer body now instead of later. Small changes to your life style can truly add up for a big-time payoff. As well as choosing foods that are healthy and exercising regularly.

Add these 3 small changes to your life to assist you lose pounds fast.

  1. Drink plenty of Water.

If you wish lose weight fast, you will have to Consume lots of water through the day to avoid hunger, and drink one full glass before every meal to avoid overeating. Another way you can benefit from drinking plenty of water is to get rid of toxins from your own body naturally. You don’t need any supplements or pricey procedures. Quench your thirst with 3 Delicious recipes which consist of Detox Waters and Ginger, Lime, and Mint-Flavored Sparkling Water.

 

  1. Eat on smaller plates.
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Large plates actually trick us into eating up more food, leading to portions that are oversized weight gain. Research demonstrates that people who eat from small plates eat less food, in some instances as much as a 30% reduction.  Eat from a plate that is salad-sized keep portions in balance. Don’t forget to reduce the size of your bowls as well! A few recipes that are great for small plates are Skinny Bell Pepper Pizza Boats or Crispy Sweet Potato Wedges & Spicy Mayo.

 

 

  1. Eat snacks in between.

So, you might be wondering right now, how eating snack will help you lose some pounds, if you are the answer is ‘YES’ they can. You can shed some pounds fast by fueling your body through the day with a small snack in the morning and afternoon.  Why snacks? Snacks help keep insulin levels more stable so you don’t crave for unhealthy foods. What’s more, it’s quite normal to cut calories that are too many an effort to lose weight.  The issue I have with low calorie foods are, they place your body in a starvation mode; lowering your metabolism. Taking in snacks that are healthy can prevent metabolism slowdown.

Tip– Always try to keep your snack under 100 calories.

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