4 – Fat Burning Foods for Women.

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fat burining foods
fat burining foods

It’s nothing new that there are foods that can help you lose weight by just eating them. Below we’ve listed the top 4 foods that can burn fat naturally for women.

All these foods can be included as part of your healthy balanced weight loss plan to help you get filled up easily.

 

Some of the foods listed here can literally help you melt fat while you eat. Without wasting much time, lets jump right in:

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  1. Fiber

Fiber rich foods are essential for healthy digestion. They can also aid in slimming down as they are quite filling and low in fat.

When we talk of fiber, there are two (2) types. We have Soluble fiber and Insoluble fiber.

Soluble fiber: This is a gel like substance that helps in slowing down digestion. It also promotes the uptake of nutrient and helps lower the absorption of cholesterol.

Insoluble Fiber: This is roughage fiber which promotes regularity.

 

  1. Eggs

Studies have shown eggs are a great way to start your day. Eggs are high in protein and helps you stay full for a longer period compared to other refined breakfasts like doughnuts. They are also very affordable and a great dinner option. Omelets or vegetable sandwiches with had sliced boiled eggs are all great meal plans.

 

  1. Fish

Consuming salmon, tuna, sardines and mackerel are the best alternatives when you are craving for fatty foods like fish and chips. Try to leave out chips when you are consuming fish because there are so many types of fatty fish out there that can make you put on some weight when topping up your body with Omega 3. Consume fish once or twice a week with salad or healthy sandwiches.

 

  1. Whole Grains

Cereal, whole meal pasta and bread are all known nutritional foods. Wholegrain forces your body to work hard when you breakdown, just like protein does.  It can also help burn up twice as many calories compared to its refined counterparts.

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