As we all know, there are foods that can aid us to lose weight just by consuming them. If you read our last article on 4 fat burning foods
for women you already have some of the list at hand. Today we decided to add extra 4 more that will help you burn fat naturally.
Apples and Avocados
Apple and Avocados are high in fiber and contain lots of water, these fruits are considered the best for anyone trying to lose weight.
Try to buy fresh whole fruits as possible and avoid the dry ones. A great meal will be some whole wheat with avocado and apple toppings
Studies have shown that Ginger roots contains acid that help stimulate gastric enzymes and also helps to boost our metabolism
by 20%-30%. In addition, ginger also lowers cholesterol levels.
Try drinking some warm boiled ginger and lime juice in the afternoon each time before taking your next meal.
Avocado has high levels of healthy fats, even though it’s consist of more fat than fruit, this makes it the perfect dietary food for weight loss.
Eating a half an avocado fruit can decrease your chances of getting hungry and make you feel more satisfied which can also aid in belly
reduction. Avocados are delicious when consumed alone or you can add them to your salads.
The little tiny red bright cherry tomatoes; Don’t we just love them. Sweet and Delicious, Great for juice, salads and more. Tomatoes are great to add to your meal so that you can feel satisfied when done eating. Tomatoes are free of fat and are rich in vitamins and antioxidants.