5 Benefits of Yoga

benifts ofyoga
benifts ofyoga

1. Yoga for weight loss.

Sun Salutations and Kapalbhati pranayama help lose weight with yoga. Moreover, with regular practice of yoga, we now have a tendency to become more responsive to the type or variety of food the body asks for in addition to the time we take. This also helps in keeping a track on your weight.

2. Yoga for stress relief. A few minutes of yoga throughout the day could be a terrific way to get rid of stress that accumulates daily – both in the human body and mind. Yoga postures, meditation and pranayama work well techniques to release stress.

3. Yoga for inner peace. We all love to go to peaceful, serene spots, abundant with natural splendor. Little do we realize that peace can be located right within us therefore we may take a mini-vacation to see this any time of the day! Take advantage of a tiny holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a mind that is disturbed.


4. Yoga to improve immunity. Our human system is a combination of our mind, body and spirit. Any malfunctioning in the body affects the mind and also causes unpleasantness or restlessness in the body. Yoga poses provides massage therapy to our organs and strengthens the muscles; breathing practices and using meditation releases stress and improves immunity.
5. Yoga for greater awareness. The mind is continually jammed up in activity; swinging from the last into the future – but never remaining in the present. Simply by being conscious of this tendency associated with the mind, we could actually save ourselves from getting stressed or worked up and relax our head. Yoga and pranayama help create that awareness and brings your head back again to the current moment, where it could stay happy and focused.



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