7 Wholesome Healthy Protein Smoothie Recipes

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mixed berry smoothie0
mixed berry smoothie0

7 Wholesome Protein Smoothie Recipes

Ever become bored with the same old boring protein shake? Everyone knows protein shakes are a great way to replenish the physique after an exercise, however do shakes need to be so bland? Sure, you possibly can in all probability discover just a few completely different flavors you would possibly take pleasure in, however right this moment we’re here to share with you a few of our favorite recipes. The entire listed recipes will not be solely wholesome protein packed shakes, but additionally very delicious. Protein shakes do not need to be boring. Reward your self with a wholesome treat!

1. Double Chocolate Mint Smoothie

This one right here is for the chocolate lovers. Get your chocolate fix with out going overboard

BLEND THIS:
1 scoop chocolate protein powder
3/Four cup Silk Almond milk, dark chocolate
1 tbsp walnuts
2 tbsp cocoa powder, unsweetened
1 tbsp cacao nibs
2 mint leaves
Four ice cubes
¼ cup water

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292 energy, 25 g protein, 12 g fats, 32 g carbs

2. Chocolate, Banana, and Spinach Shake

You’d in no way suggest that a cup of spinach is concealing on this luscious chocolate and smoothie shake.

BLEND THIS:
12 ounces of water, milk, or yogurt
2 scoops chocolate seasoned protein powder
1 banana
1 cup of spinach
2 tbsp of pure paste
1 tbsp cacao tree nibs or dark chocolate

Nutritional Facts: 585 energy, fifty nine g protein, 22 g fats, 38 g carbs, eight g fiber (accounts for utilizing water as a result of the fluid as an alternate of milk or yogurt)

3. Strawberry Banana Shake

BLEND:
12 oz. water, milk, or yogurt
2 scoops vanilla or strawberry flavored protein powder
1 banana
1 cup of frozen strawberries
1 cup of spinach
2 tbsp of floor flax

Nutritional Facts: 490 energy, fifty five g protein, 9 g fats, 47 g carbs, eleven g fiber (accounts for utilizing water as a result of the fluid as an alternate of milk or yogurt)

 

4. Coconut Almond Smoothie

The forth on our list is the delicious coconut almond smoothie. Recipe below:

BLEND THIS:
1 scoop chocolate protein powder
1 tbsp unsweetened coconut flakes
1 cup Silk Almond milk, dark chocolate
1 rounded tbsp almond butter
1½ cups water
Three ice cubes

405 energy, 27 g protein, 21 g fats, 33 g carbs

5. Mango Tango Shake

The firth on our list is the mango tango shake inspired from menshealth.com. This shake was amazingly tasty and delicious when i tried it. Its refreshing and is best used as a meal replacement . Recipe below:

BLEND THIS:
2 scoops vanilla whey protein powder
1 cup frozen chopped mango
1 oz. of walnuts
12 oz. orange juice
Ice as wanted

Nutritional facts:  [700 energy, 53 g protein, 20 g fats, 74 g carbs]

6. Peanut Butter Chocolate Smoothie

Ingredients:
Water as wanted
2 tbsp flaxmeal
1 tbsp unsweetened cocoa powder
1 tbsp pure peanut butter
1 scoop chocolate whey protein powder

Add all into a blender and blend for 2-4 minutes depending on the quality of your blender.

Nutritional facts:  347 energy, 33 g protein, 17 g fats, 19 g carbs, 9 g fiber

7. Tasty Berry Protein Shake

Blend the ingredients listed below:
12 oz. water
1 cup spinach
2 cups frozen combined berries
half cup plain low-fat yogurt
2 scoops vanilla protein powder
1 tbsp walnuts
1 tbsp floor flaxseed

Nutritional facts:  500 energy, 57 g protein, 54 g carbs, 14 g fiber, 11 g fats

 

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