Green tea is recognized to be high in its anti-oxidants and flavonoids that can improve your metabolic process even while you have your intake of water. For a quick summer season beverage, prepare yourself a hot green tea, pour the hot green tea in a glass and then add some ice. Abstain from including any sweeteners such as sugars, syrups. And so on to your iced tea as it can obstruct with your over-all weight loss and health goal.
Green tea is considered as the healthiest drink in the world. I know what you might be thinking ” what about ginseng tea and the rest”, Yes there are several healthy drinks and beverages out there, but green tea stands out amongst all of them due to its high positive testimonial rates we have received over the years. Green tea is known for preventing some types of cancers, preventing abnormal tumor growth in the body, reducing blood pressure with regular intake.
Green tea is also very great in aiding with weight loss, if you want to drop a couple of pounds this summer then green tea is the way to go.
Green tea gained most of its popularity over the years due its weight loss benefits, Women rushed in their numbers to go purchase this magical tea everyone keeps talking about, to see how magical this tea really is.
Many brought in great testimonials on how green tea actually helped them lose weight within 3 months or even less. This made the tea even more popular and it’s now currently known as the number 1 weight loss tea.
To take in green tea for weight loss, you can try this ice refreshing recipe:
- 1 tea bag of green tea
- Ice cubes
- 1/2 sliced lime or lemon
- 1/2 Ginger
Boil your water till its heated up, add your cut ginger (its best to crush the ginger before adding it) to the boiling water for a 1 minute or 2, Turn off the fire and pour your hot ginger water into a mug containing your green tea bag, let it sit in for about 3 minutes, take out your tea bag and add your sliced lime or lemon with some ice cubes, and enjoy.
Tip: Avoid adding sugar or any artificial sweeteners to your green tea.