Drinking Lemon Water

0
455
Water Retention
Water Retention

Drinking lemon water is a great for those who want to add up a little flavour to their typical water.  Lemon water isn’t just about adding flavour, it comes with great benefits as well.  To start off, lemons are filled with vitamin C also referred to as ascorbic acid which is crucial in the growth and develops aids in the restoration of all our body tissues.

Vitamin C is also linked to numerous body functions such as the production of collagen, healing of wounds, absorption of iron and helps in maintaining the bones, cartilage and teeth.

Advertisement

Lemon water is a great source of Vitamin c, calcium, potassium and pectin fiber. You can also get some Vitamin A and iron in it also. Below are just a few benefits of what lemon water does to the body:

  • ·         Drinking warm glass of lemon water each morning aids in weight loss
  • ·         Lemon water helps in Digestion
  • ·         Lemon water aids in the cure of common cold
  • ·         Lemon water prevents the skin from getting acne and wrinkly skin.
  • ·         Lemon water aids in the prevention of growth pathogenic micro-organisms that cause diseases and infections.
  • ·         Lemon water enhances the liver by supplying energy to the liver digestive enzymes when they are really thin
Advertisement

LEAVE A REPLY

Please enter your comment!
Please enter your name here

16 − 12 =