What are antioxidants? They are basically the healthy comparative of Scotchgard, these nutrients and vitamins secure your baby’s brain from regular tear and wear.
Food That Contain Antioxidants
You’ll be glad to know that blueberries are loaded with anti-oxidants. Strawberries, blackberries and raspberries are awesome options too. You will additionally discover vitamin antioxidants in lots of various other fruits and veggies — When you came across fruits and veggies with bright colors, there is a great possibility they will have anti-oxidants. The brighter the color, the more vitamins and mineral packed. On top of it, seeds, nuts, nut butters are great suppliers of vitamin E anti-oxidant, which in turn shields brain-cell walls from harm.
OMEGA-3 VITAL FATTY ACIDS
Omega 3 fatty acids are healthy fats that are mostly in breast milk and strong baby recipes. They are essential to eye and brain growth, and they aid balance mood.
Some foods that contain omega 3 are, shrimp, walnuts, Salmon, scallops, flaxseed, and omega-3 eggs that are enriched as well as yogurt.
Great ways of feeding your baby with this nutritional food:
Provide salmon fillets for an evening meal or add salmon fresh salad (it’s made just like how tuna salad is prepared).