Why is this the complete workout to burn belly fat? It’s because of the combination of muscle building and fat-burning exercises!
With this beginner ab workout, we alternated between bodyweight and cardio vascular exercises. The bodyweight exercises, such as the leg raises, and bicycle crunches, works your abs for sharp definition. The cardio moves, such as skaters and high knees, burn a lot of calories within a short period of the time. This great combination is perfect for getting quick, visible and effective results.
Also, changing between the moves makes this a great workout for complete beginners. This ab workout exercises allow for a cardio pause so that your body can slowly build your stamina. Meanwhile, the cardio moves make the muscle tissue rest therefore you won’t have to push yourself past your limits. These workouts are all beginner friendly, yet very effective enough for perhaps the most advanced persons.
What You’ll Need: a gym timer, and a mat to lay on to the floor
What to Do: Perform each move in order for 40 seconds, with 20-second breaks in the middle.
Below, ware some of the exercises you can do. Remember, using proper ways helps in avoiding injuries and ensures you’re getting the most from your workout.
- Jumping Jacks
- Russian Twists
- Bicycle Crunch
- Leg Raises
- High Knees