Many people ask – can yoga have the potential to help me lose weight? And the answer that is simple YES. Yoga helps you to bring your body into balance and a regular, consistent yoga practice (preferably a couple of times per week) will help you achieve benefits like shedding a few kilos and increasing muscle tone. Losing weight isn’t so difficult as it may seem: move more, eat less. Yoga can help you improve upon both your physical and mental health A regular practice gets your body moving and burning calories while the spiritual side of yoga can encourage you to address any eating and weight problems on a deeper level. So how is yoga for weight loss?
There’s a true number of factors at work when you practice yoga. A recent study indicates that muscles responds to stretching by “ becoming larger, extracting and using more oxygen more quickly and efficiently”. What I simply trying to say is – while you’re stretching you’re also building muscular strength and endurance, which is helping you become fitter. Other studies suggest that yogic breathing techniques help increase lung capacity, in turn improving flexibility through the torso, shoulders and back, allowing the lungs to expand more fully.
If practicing any vigorous style of yoga (Such as Vinyasa or Astanga), you can boost your heart rate into the aerobic range. These styles increase the heart rate and encourage weight loss. Any individual who’s practiced a powerful class of continuously linked poses will know you can get your blood pumping and sweat dripping in a yoga class! With that said, there’s a number of yoga postures that don’t get your heart rate up but can still improve cardiovascular conditioning.
Many yoga poses, especially standing and balancing, builds a substantial amount of strength since they require sustained isometric contractions of many large and small muscles. Studies have shown that when you practice yoga, you begin to lower your risk of heart disease, you increase stamina, and you certainly strengthen your maximum uptake of oxygen during exercise.